Fruit being 0 points has been the real turn around for me with the new points plus program. I love that I satisfy my sweet tooth and have a yummy, healthy snack at the same time. (I am munching on grapes as I write this.)
I have set a 90 day journal goal that seems much easier to attain now that I am blogging as well. I love the blogging part and since I am already on to blog, I might as well journal what I have eaten while I am here!
Writing in my journal has been the key to my success the last two weeks. I signed up for the online WW almost 3 months ago and would journal maybe once a week. Not surprising - I didn't lose an ounce. The minute I started consistently journaling - I started to lose weight.
They say it takes at least 3 months for a habit to form. I am planning on doing this for the rest of my life, so I am not setting any other goals except to journal and stay within my points for the week. If I lose a bunch of weight in the process that is great, but it is not my focus.
After the 90 days of journal writing, I will add in the exercise. I want to have a solid hold on my eating habits and journaling before I add another log to the fire.
Have a great day everyone! What's for dinner tonight? Hmmmm something with avocado, I think.
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