Sick.

So I have been sick for the last week and a half and that means I did not work out. BUT, I kept up with my calories and did not gain any weight.  I hate feeling sick and feeling run down. It was easier to stay on track with food, because I have been doing it for a month and I know that working out when sick is SO bad for your body, so I feel pretty good about it.

I went to see my trainer today, and also ran for the first time since last Tuesday.  I feel pretty tired, and my knees are sore, but I don't think I overdid it.  We shall see tomorrow.